{"id":1443,"date":"2026-04-29T07:54:17","date_gmt":"2026-04-29T07:54:17","guid":{"rendered":"https:\/\/reverent-almeida.91-213-46-106.plesk.page\/formacion\/mindfulness-4\/"},"modified":"2026-04-29T07:59:38","modified_gmt":"2026-04-29T07:59:38","slug":"mindfulness-4","status":"publish","type":"curso_foment","link":"https:\/\/foment.teamdesarrollo.com\/ca\/formacio\/mindfulness-4\/","title":{"rendered":"Mindfulness"},"featured_media":0,"template":"","meta":{"_doceos_id":"17276","_start_date":"2026-06-02T22:00:00.000000Z","_end_date":"2026-07-15T22:00:00.000000Z","_available_seats":"37","_seats":"40","_lang_code":"ca","_tt_days_mask":"1111100","_tt_pm_start":"00:00:00","_tt_pm_end":"00:00:00","_timetable_desc":"","_horario_tipo":"Ma\u00f1ana","_presence_hours":"0","_teletraining_hours":"30","_distance_hours":"0","_syllabus":"M\u00f2dul 1 \u00b7 Principis b\u00e0sics del mindfulness i l\u2019atenci\u00f3 plena\n  - Identificaci\u00f3 dels fonaments del mindfulness i l'atenci\u00f3 plena\n  - Implicaci\u00f3 amb els conceptes b\u00e0sics mindfulness i la gesti\u00f3 de l'estr\u00e8s\n\nM\u00f2dul 2 \u00b7 Ampliaci\u00f3 dels nivells de consci\u00e8ncia\n  - Descripci\u00f3 de la consci\u00e8ncia i l'autoconeixement\n  - Inter\u00e8s per la millora del grau d'autoconsci\u00e8ncia i resposta emocional\n\nM\u00f2dul 3 \u00b7 Incorporaci\u00f3 del mindfulness al dia a dia\n  - Utilitzaci\u00f3 del mindfulness a l'\u00e0mbit personal i professional\n  - Predisposici\u00f3 a la utilitzaci\u00f3 de les diferents t\u00e8cniques i principis del dia a dia","_contingut":"<span style=\"color:#c1002b\">Contingut del curs<\/span>\n<span style=\"color:#c1002b\">M\u00f2dul 1 \u00b7 Principis b\u00e0sics del mindfulness i l\u2019atenci\u00f3 plena<\/span>\n<strong>Identificaci\u00f3 dels fonaments del mindfulness i l'atenci\u00f3 plena<\/strong>\n<ul>\n<li>Definici\u00f3 dels conceptes de mindfulness i atenci\u00f3 plena<\/li>\n<li>Aplicaci\u00f3 de t\u00e8cniques de respiraci\u00f3 i relaxaci\u00f3<\/li>\n<li>Adquisici\u00f3 de consci\u00e8ncia corporal<\/li>\n<li>Gesti\u00f3 de l'estr\u00e8s<\/li>\n<li>Iniciaci\u00f3 a la pr\u00e0ctica de la meditaci\u00f3<\/li>\n<\/ul>\n\n<strong>Implicaci\u00f3 amb els conceptes b\u00e0sics mindfulness i la gesti\u00f3 de l'estr\u00e8s<\/strong>\n<ul>\n<li>Habilitats de gesti\u00f3 personals i socials relacionades<\/li>\n<\/ul>\n\n<span style=\"color:#c1002b\">M\u00f2dul 2 \u00b7 Ampliaci\u00f3 dels nivells de consci\u00e8ncia<\/span>\n<strong>Descripci\u00f3 de la consci\u00e8ncia i l'autoconeixement<\/strong>\n<ul>\n<li>Diferenciaci\u00f3 dels mecanismes de reacci\u00f3 emocional<\/li>\n<li>Comprensi\u00f3 del terme acceptaci\u00f3<\/li>\n<li>Reducci\u00f3 del judici<\/li>\n<li>Ampliaci\u00f3 de la compassi\u00f3<\/li>\n<li>Eliminaci\u00f3 d'expectatives<\/li>\n<li>Connexi\u00f3 amb la gratitud<\/li>\n<\/ul>\n\n<strong>Inter\u00e8s per la millora del grau d'autoconsci\u00e8ncia i resposta emocional<\/strong>\n<ul>\n<li>Habilitats de gesti\u00f3 personals i socials relacionades<\/li>\n<\/ul>\n\n<span style=\"color:#c1002b\">M\u00f2dul 3 \u00b7 Incorporaci\u00f3 del mindfulness al dia a dia<\/span>\n<strong>Utilitzaci\u00f3 del mindfulness a l'\u00e0mbit personal i professional<\/strong>\n<ul>\n<li>Execuci\u00f3 dels diferents tipus de meditaci\u00f3<\/li>\n<li>Gesti\u00f3 del temps<\/li>\n<li>Aplicaci\u00f3 del fluir amb l'acci\u00f3 o flow<\/li>\n<li>Comunicaci\u00f3 conscient i assertiva en les relacions personals i laborals<\/li>\n<\/ul>\n\n<strong>Predisposici\u00f3 a la utilitzaci\u00f3 de les diferents t\u00e8cniques i principis del dia a dia<\/strong>\n<ul>\n<li>Habilitats de gesti\u00f3 personals i socials relacionades<\/li>\n<\/ul>","_objectius":"<span style=\"color:#c1002b\"><strong>Objectiu general<\/strong><\/span>\nIdentificar les t\u00e8cniques i els coneixements necessaris per a la millora personal i professional potenciant l'autoconsci\u00e8ncia, la gesti\u00f3 del canvi i el benestar general\n\n<span style=\"color:#c1002b\">Objectius espec\u00edfics<\/span>\n<ul>\n<li>Definir les t\u00e8cniques de relaxaci\u00f3 i respiraci\u00f3 com a procediment per a la gesti\u00f3 de les emocions<\/li>\n\n<li>Explicar els nivells de consci\u00e8ncia per ampliar l'autoconeixement<\/li>\n\n<li>Aplicar els aprenentatges i les t\u00e8cniques de mindfulness als diferents \u00e0mbits de la vida<\/li>\n<\/ul>","_requisits":"<span style=\"color:#c1002b\">Requisits dels alumnes<\/span>\n<ul>\n<li><strong>Estudis (Acreditacions\/Titulacions)<\/strong>\n  <ul>\n    <li>No s'exigeix cap requisit per accedir a la formaci\u00f3, encara que s'han de posseir prou habilitats de comunicaci\u00f3 ling\u00fc\u00edstica que permetin cursar amb aprofitament la formaci\u00f3.<\/li>\n  <\/ul>\n<\/li>\n\n<li><strong>Experi\u00e8ncia professional<\/strong>\n  <ul>\n    <li>No es requereix.<\/li>\n  <\/ul>\n<\/li>\n\n<li><strong>Altres requisits<\/strong>\n  <ul>\n    <li>En el cas de teleformaci\u00f3, l'alumnat ha de tenir les destreses suficients per a ser usuaris de la plataforma virtual en la qual es recolza l'acci\u00f3 formativa.<\/li>\n  <\/ul>\n<\/li>\n<\/ul>\nEl curs est\u00e0 dirigit a tots els alumnes interessats en el tema personal o professionalment.\n<ul>\n \t<li>Persones que cotitzen per R\u00e8gim General o Aut\u00f2nom.<\/li>\n \t<li>Persones en situaci\u00f3 d'atur: Aquest col\u00b7lectiu t\u00e9 l'acc\u00e9s limitat a aquest Pla de Formaci\u00f3, per la qual cosa no tindran garantida la seva pla\u00e7a fins que portin la documentaci\u00f3 presencialment al Centre de Formaci\u00f3 i es comprovi que no s'excedeix la limitaci\u00f3 estipulada per al Reial decret 694\/2017, de 3 de juliol, pel qual es desplega la Llei 30\/2015, de 9 de setembre, per la qual es regula el sistema de formaci\u00f3 professional per a l\u2019ocupaci\u00f3 en l\u2019\u00e0mbit laboral.<\/li>\n<\/ul>\n","_materials":null,"_resp_name":"Silvia Sanchez Soler","_resp_email":null,"_certificado":"0","_adaptado":"0","_modality_id":"2","_training_area_id":"3","_custom_code":null,"_group":"2","_closed":"0","_full":"0","_num_sessions":null,"_visible_on_web":"1","_wpml_trid":"1215","_wpml_lang":"ca"},"class_list":["post-1443","curso_foment","type-curso_foment","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness -<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foment.teamdesarrollo.com\/ca\/formacio\/mindfulness-4\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-29T07:59:38+00:00\" \/>\n<meta name=\"twitter:card\" 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