{"id":1085,"date":"2026-04-17T07:54:41","date_gmt":"2026-04-17T07:54:41","guid":{"rendered":"https:\/\/reverent-almeida.91-213-46-106.plesk.page\/curso\/eines-gestio-emocions\/"},"modified":"2026-04-29T07:58:49","modified_gmt":"2026-04-29T07:58:49","slug":"eines-gestio-emocions","status":"publish","type":"curso_foment","link":"https:\/\/foment.teamdesarrollo.com\/ca\/formacio\/eines-gestio-emocions\/","title":{"rendered":"Eines per a la gesti\u00f3 de les emocions"},"featured_media":0,"template":"","meta":{"_doceos_id":"17056","_start_date":"2026-05-18T22:00:00.000000Z","_end_date":"2026-06-18T22:00:00.000000Z","_available_seats":"4","_seats":"25","_lang_code":"ca","_tt_days_mask":"0100100","_tt_pm_start":"00:00:00","_tt_pm_end":"00:00:00","_timetable_desc":"Tuesday and Friday from 09:45 to 13:30","_horario_tipo":"Ma\u00f1ana","_presence_hours":"30","_teletraining_hours":"0","_distance_hours":"0","_syllabus":"M\u00f2dul 1 \u00b7 Intel\u00b7lig\u00e8ncia emocional\n  - Definici\u00f3 de conceptes clau\n  - Observaci\u00f3 de l'impacte de les emocions\n  - Aplicaci\u00f3 de la intel\u00b7lig\u00e8ncia emocional en diferents \u00e0mbits\n\nM\u00f2dul 2 \u00b7 Presa de decisions\n  - Identificaci\u00f3 de les creences, valors i h\u00e0bits\n  - Consci\u00e8ncia i autoreflexi\u00f3 sobre les creences, valors i h\u00e0bits per a la presa de decisions\n\nM\u00f2dul 3 \u00b7 Planificaci\u00f3 i estrat\u00e8gies personals\n  - Definici\u00f3 d\u2019estrat\u00e8gies i eines\n  - An\u00e0lisi de casos pr\u00e0ctics\n  - Comprom\u00eds amb les eines pr\u00e0ctiques de gesti\u00f3 emocional","_contingut":"<span style=\"color:#c1002b\">M\u00f2dul 1 \u00b7 Intel\u00b7lig\u00e8ncia emocional<\/span>\n<strong>Definici\u00f3 de conceptes clau<\/strong>\n<ul>\n<li>La intel\u00b7lig\u00e8ncia emocional segons D. Goleman<\/li>\n<li>Descripci\u00f3 d'emocions b\u00e0siques<\/li>\n<\/ul>\n\n<strong>Observaci\u00f3 de l'impacte de les emocions<\/strong>\n<ul>\n<li>Objectius de l'an\u00e0lisi emocional<\/li>\n<li>Autoconeixement emocional i la consci\u00e8ncia d'un mateix<\/li>\n<li>La import\u00e0ncia de l'autoestima<\/li>\n<\/ul>\n\n<strong>Aplicaci\u00f3 de la intel\u00b7lig\u00e8ncia emocional en diferents \u00e0mbits<\/strong>\n<ul>\n<li>Laboral<\/li>\n<li>Familiar<\/li>\n<li>Relacional-emocional<\/li>\n<\/ul>\n\n<span style=\"color:#c1002b\">M\u00f2dul 2 \u00b7 Presa de decisions<\/span>\n<strong>Identificaci\u00f3 de les creences, valors i h\u00e0bits<\/strong>\n<ul>\n<li>Exploraci\u00f3 de creences: limitants i potenciadores<\/li>\n<li>Definici\u00f3 de la zona de confort<\/li>\n<li>Pensament sist\u00e8mic<\/li>\n<li>Percepcions distorsionades de la realitat<\/li>\n<\/ul>\n\n<strong>Consci\u00e8ncia i autoreflexi\u00f3 sobre les creences, valors i h\u00e0bits per a la presa de decisions<\/strong>\n<ul>\n<li>Consci\u00e8ncia i autoreflexi\u00f3 sobre les creences, valors i h\u00e0bits per a la presa de decisions<\/li>\n<\/ul>\n\n<span style=\"color:#c1002b\">M\u00f2dul 3 \u00b7 Planificaci\u00f3 i estrat\u00e8gies personals<\/span>\n<strong>Definici\u00f3 d\u2019estrat\u00e8gies i eines<\/strong>\n<ul>\n<li>Roda de la vida<\/li>\n<li>Mapes mentals<\/li>\n<li>Definici\u00f3 i organitzaci\u00f3 de metes i objectius<\/li>\n<li>T\u00e8cniques de gesti\u00f3 de planificaci\u00f3 d'activitats per a l'abast de fites<\/li>\n<li>T\u00e8cniques de gesti\u00f3 del temps<\/li>\n<\/ul>\n\n<strong>An\u00e0lisi de casos pr\u00e0ctics<\/strong>\n<ul>\n<li>Aplicabilitat a la vida personal<\/li>\n<li>Aplicabilitat a la vida laboral<\/li>\n<\/ul>\n\n<strong>Comprom\u00eds amb les eines pr\u00e0ctiques de gesti\u00f3 emocional<\/strong>\n<ul>\n<li>Comprom\u00eds amb les eines pr\u00e0ctiques de gesti\u00f3 emocional<\/li>\n<\/ul>","_objectius":"<span style=\"color:#c1002b\"><strong>Objectiu general<\/strong><\/span>\nDefinir eines de gesti\u00f3 emocional i organitzaci\u00f3 per millorar la qualitat de vida\n\n<span style=\"color:#c1002b\">Objectius espec\u00edfics<\/span>\n<ul> \n<li>Definir conceptes claus en relaci\u00f3 amb la intel\u00b7lig\u00e8ncia emocional, els seus objectius i impacte a la vida quotidiana.<\/li>\n\n<li>Descriure conceptes clau per aconseguir objectius en l'organitzaci\u00f3 i la direcci\u00f3 de la vida pr\u00f2pia.<\/li>\n\n<li>Enumerar eines de gesti\u00f3 emocional i organitzaci\u00f3 per a la presa de decisions i assolir els objectius de la vida en diversos \u00e0mbits.<\/li>\n<\/ul>","_requisits":"<span style=\"color:#c1002b\">Requisits dels alumnes<\/span>\n<ul>\n<li><strong>Estudis (Acreditacions\/Titulacions)<\/strong>\n  <ul>\n    <li>No s'exigeix cap requisit per accedir a la formaci\u00f3, encara que s'han de posseir prou habilitats de comunicaci\u00f3 ling\u00fc\u00edstica que permetin cursar amb aprofitament la formaci\u00f3.<\/li>\n  <\/ul>\n<\/li>\n\n<li><strong>Experi\u00e8ncia professional<\/strong>\n  <ul>\n    <li>No es requereix.<\/li>\n  <\/ul>\n<\/li>\n\n<li><strong>Altres requisits<\/strong>\n  <ul>\n    <li>L\u2019alumnat ha de tenir les destreses suficients per a ser usuari de la plataforma virtual en la qual es recolza l\u2019acci\u00f3 formativa (en el cas de teleformaci\u00f3).<\/li>\n  <\/ul>\n<\/li>\n<\/ul>\nEl curs est\u00e0 dirigit a tots els alumnes interessats en el tema personal o professionalment.\n<ul>\n \t<li>Persones que cotitzen per R\u00e8gim General o Aut\u00f2nom.<\/li>\n \t<li>Persones en situaci\u00f3 d'atur: Aquest col\u00b7lectiu t\u00e9 l'acc\u00e9s limitat a aquest Pla de Formaci\u00f3, per la qual cosa no tindran garantida la seva pla\u00e7a fins que portin la documentaci\u00f3 presencialment al Centre de Formaci\u00f3 i es comprovi que no s'excedeix la limitaci\u00f3 estipulada per al Reial decret 694\/2017, de 3 de juliol, pel qual es desplega la Llei 30\/2015, de 9 de setembre, per la qual es regula el sistema de formaci\u00f3 professional per a l\u2019ocupaci\u00f3 en l\u2019\u00e0mbit laboral.<\/li>\n<\/ul>","_materials":null,"_resp_name":"Patricia Flores Flores","_resp_email":null,"_certificado":"0","_adaptado":"0","_modality_id":"1","_training_area_id":"3","_custom_code":null,"_group":"1","_closed":"0","_full":"0","_num_sessions":null,"_visible_on_web":"1","_wpml_trid":"1038","_wpml_lang":"ca"},"class_list":["post-1085","curso_foment","type-curso_foment","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eines per a la gesti\u00f3 de les emocions -<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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